Let’s take a minute to just stop everything to focus on what we have in the form of a Gratitude List. I get that this is a challenging time and it’s hard to find something to be grateful for - maybe you’ve lost your job, some income, a big client or you’re struggling with a drop in sales. It’s a difficult time for a lot of us right now and that’s why finding the good and focussing on what we do have is even more important. Pause the worry, and start to reflect on what you have.
Gratitude journaling
This is something you might have heard of, and whilst I don’t actively keep one, I do try to keep a list of positive things in my head - I call this my gratitude list. I believe we should actively put down in writing whatever thoughts are important and that whatever we put out into the world comes back to us.
Positivity and abundance
It’s important to focus on the positives, especially when we’re going through a tough time like right now. Look for the lessons, the things to be grateful for, and the abundance in your life. Ask yourself “what have or can I learn from or be grateful for in my day, the last few weeks/months, or even years”? List out what you have that you are grateful for, what opportunities have come your way, lucky moments, people you’ve met, and places you’ve gone. However big or small, they matter to you and in your life.